Session 1 Get What You Want:  Setting and Achieving Your Goals
Session 2 Work It Baby:  Improve Cardio, Strength and Flexibility
Session 3 Eat Well to Look Well: Nutrition 101
Session 4 Size Matters:  Serving Sizes and Portion Control
Session 5 The Da Vinci Code: Understanding and Using Food Labels
Session 6 All the World's a Cafe:  Strategies to Deal with Eating Out
Session 7 Bag It:  Healthy Meals On-the-Go
Session 8 Sugar High: Get Smart About Beverages
Session 9 Go for the Glow: Nutrition and Treatments for Skin Care
Session 10 Mixed Messages:  Advertising and Media vs. The Real World
Session 11 Dr. Comfort Food:  Coping with Emotional Hunger
Session 12 Relax: Massage, Meditation, Yoga
Grand Finale You've been working it.  Now cross the 5K finish line with your Shift team.

The twelve-week program costs $149, including materials. Cost of race entry is additional and varies by event.