Plus, Shift members pick a goal to work towards together.  Members receive a training schedule for a 5K run/walk, and a team of friends to help stay motivated.  We register for a fun event, stretch ourselves and cheer each other to the finish line. 
   We count on our friends at Shift to encourage us, help us solve problems if they come up and celebrate what’s special about each of us.
How often and where does Shift meet?
   Shift members meet once a week for twelve weeks. Each session lasts for one hour. There are about ten members in a group, and they meet at the Coordinator's house, or anywhere that is convenient and comfortable, such as gyms, community centers, churches or clubs.
Who leads the meetings?

   A Shift Leader facilitates the group.  She's in college, and wants to help other girls figure out things she wishes she'd learned when she was a teen.  She is screened and trained by Shift to lead the discussions and activities, answer questions and share her experiences.  She makes sure members are getting the most out of the Shift program.

Who is at meetings?

   Meetings are for teen members only, plus the Shift Leader.

How will I Shift?

   Shift members receive the Shift DayBook, a planner that helps you track your goals and accomplishments.  Plus you get valuable information every week to add to your MemberBook, a resource you'll build for future reference.

   Shift will prepare and motivate you to make healthier choices.  With Shift you'll look good and feel even better.