Shift is a social group for teens to connect with other teens who want to make a commitment to being healthier.  Shift members learn how to use nutrition and fitness to look and feel their best, and they set and achieve health-related goals with their friends.  Shift members meet for one hour, once a week, after school, plus they train together to finish a 5K run/walk. Be a Member: Get really smart about nutrition, fitness and feeling good. Be a Coordinator: Do you want to start your own Shift group? Then you want to be a Coordinator. Locations: Check out Fall locations in Phoenix and Scottsdale, Arizona. Click for calendar and rates.